Personal Training

Fit Happens

"Cassie is helping me every step of the way. She motivates me from hundreds of miles away. "

Ali Fry

"Cassie totally made me feel comfortable."

"If I had to describe Cassie's training style in ONE word, it would be "INTUITIVE." She just knows. She knows how to switch exercises up in order to help YOU get the most out of your workouts. She knows how to manipulate your macros and food choices in order to get you to YOUR physical fitness goals. She knows what to say and what advice to give you for the mental struggles that YOU face. Her entire training style is extremely personalized, and her main goal is to get you to your main goal. "

- Ali Fry 

"I am so happy I joined this program with Cassie. She has helped me understand things about health and the human body that I never would have without her. She has made me generally interested in fitness. I gained a friend out of it also and am overall much happier than when I started. "
​ - Lisa

"Cassie totally made me feel comfortable. During our very first session I realized that she was just what I needed. I now consider her a friend and not just my trainer. It makes those tough workouts go by quicker when you have someone coaching and talking you through them."
​ - Laura

"Cassie helped by immediately understanding my indecisiveness. She was able to figure out exactly what I like and what gets results. I have gained more definition in my arms and back. I am now working on losing weight and Cassie is working with me every step of the way. If I follow her advice, it works! I also feel like I can do anything now by doing Cassie's programming. My goals are changing as I develop in the gym. I started with very vague goals such as I want to be stronger, I want to see more definition. I now have very specific goals and Cassie is helping me every step of the way. She motivates me from hundreds of miles away.  Believe in yourself. If you believe in yourself you can do anything and Cassie will be there to help you with that."
​ - Margie (Online Training Client)

"I felt comfortable sharing concerns, asking questions and being honest about insecurities throughout my time training."

"She has helped me understand things about health and the human body that I never would have without her.​"

Ali Fry

"With my ever changing schedule, flexibility with training session was a huge help. I felt comfortable sharing concerns, asking questions and being honest about insecurities throughout my time training. "
​ - Taylor